Treat Your Body And Mind
You can get worn down mentally when youâre in constant pain. Stress can make it seem even worse. Self-care starts with treating your rash, but donât stop there. Your mind and emotional state need to be cared for as well.
5. Stick with good habits: Your bodyâs working hard to fight the varicella-zoster virus that causes shingles. To give it the right support, you can:
- Eat nutritious food and have regular meals. Ask someone to make a run to the grocery store for fresh fruit and such if youâre not up for it.
- Try to get a good nightâs sleep and rest anytime you need to.
- Do gentle exercises, such as walking or stretching. Light activity can help take your mind off the pain. Keep it simple though, and check with your doctor if youâre trying something new.
6. Distract yourself: Sometimes, the best thing you can do is to put your focus elsewhere. Here are a few things to try:
Shingles Of The Mouth
Shingles can affect the mouth if the virus affects certain parts of the trigeminal nerve.
Shingles in the mouth may present as small, fluid-filled blisters on the palate and gums. It can also affect the tongue. Oral presentations of shingles may or may not occur in addition to a skin rash or lesions on the face.
Complications of shingles of the mouth may affect the teeth, and include tooth loss and tissue decay.
Natural Remedies For Shingles
If you had chickenpox as a child, the shingles virus lies dormant in your body. The virus can reactivate later in life and cause a shingles rash. The rash can occur on any part of your body but typically only affects small sections.
Pain is usually the first symptom of shingles. The rash and fluid-filled blisters form within a couple of days after the onset of pain. Some people with shingles also have a fever, sensitivity to light, and fatigue.
According to the Centers for Disease Control and Prevention , about 1 in 3 people in the United States will develop shingles at some point in their lifetime.
The shingles virus can last between two and six weeks. Shingles isnt life-threatening, but some people experience postherpetic neuralgia. This is when nerve fibers become damaged, causing shingles pain that lasts for weeks or months after the rash clears.
Theres no cure for shingles, but your doctor can prescribe antiviral medication to help shorten the duration of the virus and reduce symptoms.
Although an antiviral is an effective treatment for shingles, its not the only option. Several natural remedies may also reduce pain and discomfort.
Dry your body completely and then wash your towel to avoid spreading the virus to others.
- orange and yellow fruits
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Signs And Symptoms Of Shingles
Shingles may cause mild to severe pain, and the viral rash most commonly appears on the trunk, notes the CDC. Unlike chickenpox, the shingles rash usually occurs on one side of the body or face.
The first symptom of shingles is usually pain, itching, or tingling in the area where the shingles rash will later appear. This may happen several days before the rash erupts, leading to fluid-filled blisters like those of chicken pox. The blisters typically scab over in 7 to 10 days and clear up within two to four weeks, according to the CDC.
Other signs and symptoms of shingles may include:
When Shingles Strikes Your Face
Dozens of muscles line your face, and they help you talk, eat, blink, and wink. All those movements start with nerve impulses, and any nerve band can get hit with a shingles outbreak.
Just one side of the face is touched by the issue, and the blisters will not spread. If you touch the bumps on one side of your face and then touch the other, you can’t spread the problem around. The virus sits within the nerves, far below the skin, and you can’t influence how the infection spreads.
Your shingles may appear on or around your eyelid, and that can make blinking difficult or painful. Sometimes, the tissues swell, and that makes it hard for you to open your eye.
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How Eye Shingles Are Treated
You do not have to endure shingles. With the help of your doctor, you can overcome the discomfort and help the outbreak to heal. You can also take some steps to reduce the frequency and severity of your outbreaks.
The key is to get help within three days of the start of an outbreak. That is the moment at which your immune system is still strong but could use a little boost. Antiviral medications can tamp down the virus and send it back to the nerve root, so you will feel a bit more comfortable.
You will still be at risk for future outbreaks, as shingles can’t be cured. But the treatment can keep the excruciating pain and damage at bay.
Your doctor may ask you to spend a few days in the hospital. You will get around-the-clock care for your outbreak, and your doctor can watch the infection carefully and step in if sight-stealing complications appear.
When you are released to your home, there are plenty of things you can do to ease your discomfort. The American Academy of Ophthalmology recommends:
- Cool compresses. A moist, damp towel placed over your closed eyes can relieve some of your pain.
- Painkillers. If your doctor agrees, you can use medications like aspirin to ease distress.
- Eye drops. Your doctor may suggest soothing drops to help your tissues knit back together.
When You Should See Your Doctor
Go to your doctor as soon as you see the rash, as treatment is most effective if its started early.
Your doctor may prescribe antiviral medicine, which may help you recover faster and will reduce the chance that the pain will last for a long time.
Your doctor may also give you medicine for pain relief.
See your doctor again if:
- you get any blisters on your face
- your fever or pain gets worse
- your neck gets stiff, you cant hear properly or you feel less able to think clearly
- you develop new symptoms such as drooping or weakness to one side of your face
- the blisters show signs of infection or if you see milky yellow drainage from the blister sites.
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How Is Shingles Diagnosed
If you have symptoms of shingles, especially if they involve your face, see your doctor or ophthalmologist right away.
Doctors can usually diagnose a shingles rash by performing a physical exam. Your doctor can also take a scraping of your skin rash and send it to a lab for examination under a microscope.
Its particularly important to seek treatment if you have a compromised immune system. Early treatment can help cut down on your chances for serious complications.
Shingles will have to run its course, but quite a few treatment options are available. These include:
- antiviral drugs
Are There Natural Ways To Boost The Immune System To Help Lessen The Chances Of Developing Shingles
Stress is a risk factor for developing shingles. So limiting your stress can be helpful. Try meditation, yoga or other relaxation methods. Eat healthy, maintain a healthy weight, exercise regularly, get seven to nine hours of sleep each night, dont smoke these are all good living tips, not just for reducing your chance of getting shingles, but also many other diseases and health conditions too.
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How To Know If You Have Shinglesand The Best Ways To Treat It
While theres no cure for shingles, a common viral infection, early treatment can prevent complications and help you recover more quickly.
Shingles, also called herpes zoster, is a disease that triggers a painful skin rash, which develops into fluid-filled blisters. It typically develops on just one side of the body or face, and in a small area. The most common place for shingles to occur is in a band around one side of the waistline.
Shingles is caused by varicella zoster virus , the same virus that causes chickenpox. After a person recovers from chickenpox, the virus stays dormant in their body but can reactivate later, causing shingles.
Most people with shingles have one or more of the following symptoms:
- Tingling, itching, or numbness of the skin
- Chills, fever, headache, or upset stomach
Anyone who thinks they have shingles should see a doctor within three days of getting the rash. They will do a complete physical exam and ask about your medical history, specifically about whether you have ever had chickenpox. Your healthcare provider will likely know right away that it is shingles based on the unique rash. There is a test to confirm shingles, but it is not normally needed.
These medicines are most effective if you start taking them as soon as possible after the rash appears, which is why its critical to see a doctor as soon as you suspect shingles.
Here are a few more ways to manage symptoms of shingles:
How Long Does Shingles Last
Most cases of shingles last three to five weeks.
- The first sign is often burning or tingling pain sometimes it includes numbness or itching on one side of the body.
- Somewhere between one and five days after the tingling or burning feeling on the skin, a red rash will appear.
- A few days later, the rash will turn into fluid-filled blisters.
- About one week to 10 days after that, the blisters dry up and crust over.
- A couple of weeks later, the scabs clear up.
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How Do Shingles Affect The Eyes
Because the eyes are full of complex nerves and blood vessels, a shingles outbreak in the upper face, around the eyes or in the eyes can pose a significant risk.
Pain, itchiness and redness that herpes zoster causes irritate and damage the eyes surface or underlying components. Because the condition can result in blindness, glaucoma and other vision complications, its critical to seek timely intervention.
Can Shingles Be Prevented
There are 2 vaccines available to reduce the likelihood of developing shingles, Zostavax and Shingrix. If you are over 50, you can talk to your doctor about whether you need it. It is recommended for everyone over 60 and is given free of charge in Australia to people aged 70 to 79.
Vaccination will not guarantee that you will not get shingles, but it will reduce your chance of developing the condition. The vaccine used to protect against shingles is not the same as the vaccine used to protect against chickenpox. Read more about the chickenpox vaccine here.
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You Should See Some Progress In The Beginning Weeks Following Treatment
If you have been diagnosed with shingles, it is important that you see some progress during these early stages so that you know that treatment is working properly. During this time frame, you should expect to see smaller rashes developing near where your previous outbreak occurred however larger areas might still take several more weeks before showing definite signs of improvement.
Shingles Blisters Form And Heal Over A Period Of 3 To 5 Weeks
Shingles blisters are an important part of healing from shingles they protect the skin from drying out and provide relief from pain while the rash heals. They typically form within two days after getting infected with shingles, grow in size for about one or two weeks, then burst and disappear completely by week four or five following infection.
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These Home Remedies Should Provide Relief During A Case Of Shingles
The editors at Health are a dedicated team of experienced health editors, writers, and other media professionals who strive to bring trustworthy and responsible health and medical content to their readers. As a team, we have decades of experience in health journalism and have worked at legacy publishers and some of the biggest news and media companies in the U.S.
Anyone who had chickenpox as a kid remembers the red, painfully itchy blister-like rash, and perhaps the fever and fatigue that came along with it. But even though it’s true you’re now inoculated against chickenpox for life, there’s one pox-related complication you may not have considered: Shingles.
Shingles is a reactivation of the chickenpox virus , and causes a painful, itchy rash in one place on the body. Shingles is most common in adults over 50 years of age in fact, about half of people over age 80 may experience it.
Shingles often begin as pain and itching in the skin before a red rash appears one to two days later, with small, water-filled blisters. These blisters soon rupture and scar over, healing and fading over the course of a few weeks. This process can be extremely uncomfortable and painful, making even the littlest actions difficult.
Here’s how to minimize discomfort and pain with stuff you probably already have at home:
Treatments For Other Problems Caused By Shingles
In some cases, shingles causes long-term problems. Treatment depends on what the problem is.
- Disseminated zoster. This is a blistery rash over a large portion of the body. It may affect the heart, lungs, liver, pancreas, joints, and intestinal tract. Treatment is done in the hospital. It may include antiviral medicines to prevent the virus from multiplying and antibiotics to stop infection.
- Herpes zoster ophthalmicus. This is a rash on the forehead, cheek, nose, and around one eye. It could threaten your sight. Get treatment from an ophthalmologist right away. Treatment may include antiviral medicines and steroid eye drops.
- If the shingles virus affects the nerves that begin in the brain , serious problems involving the face, eyes, nose, and brain can occur. Treatment depends on what the problem is and where it is.
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Determine The Ridges Orientation
Determine which end of your ridge receives the least amount of wind. Generally on a north/south orientation, the south end of the ridge would be the place to start. On an east/west orientation, the east end will be the starting point. This is the point on the roof that you will attach the first ridge cap.
How Can You Care For Yourself At Home
- Be safe with medicines. Take your medicines exactly as prescribed. Call your doctor if you think you are having a problem with your medicine. Antiviral medicine helps you get better faster.
- Try not to scratch or pick at the blisters. They will crust over and fall off on their own if you leave them alone.
- Put cool, wet cloths on the area to relieve pain and itching. You can also use calamine lotion. Try not to use so much lotion that it cakes and is hard to get off.
- Put cornstarch or baking soda on the sores to help dry them out so they heal faster.
- Do not use thick ointment, such as petroleum jelly, on the sores. This will keep them from drying and healing.
- To help remove loose crusts, soak them in tap water. This can help decrease oozing, and dry and soothe the skin.
- Take an over-the-counter pain medicine, such as acetaminophen , ibuprofen , or naproxen . Read and follow all instructions on the label.
- Avoid close contact with people until the blisters have healed. It is very important for you to avoid contact with anyone who has never had chickenpox or the chickenpox vaccine. Pregnant women, young babies, and anyone else who has a hard time fighting infection is especially at risk.
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How To Treat Shingles
If you have ever had chickenpox, or been vaccinated for it, you are at risk for getting shingles a painful, blistering rash. This is because after the chickenpox clears, the virus stays in the body. If the virus reactivates, or wakes up, you could get shingles.
Although shingles is much less contagious and itchy than chickenpox, it tends to cause more pain. In addition, although the shingles rash usually clears in a few weeks, some people can experience pain, numbness, itching and tingling that can last months or even years.
According to dermatologists from the American Academy of Dermatology , common signs and symptoms of shingles include:
- An area of skin that burns, itches, tingles or feels very sensitive: This usually occurs in a small area on one side of the body and lasts one to three days.
- A rash that begins as red spots and quickly turns into groups of clear, painful blisters: These may turn yellow or bloody before they scab over and heal.
- Flu-like symptoms: A fever or headache may occur with the rash.
- Pain: Sometimes, the pain is bad enough for a doctor to prescribe medication. The pain tends to lessen once the blisters heal, which can take two to three weeks.
To help relieve shingles pain and discomfort, the Academy recommends the following tips:
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How Can I Take Care Of Myself
- Take a pain-relief medicine such as acetaminophen. Take other medicine as prescribed by your healthcare provider.
- Put cool, moist washcloths on the rash.
- Rest in bed during the early stages if you have fever and other symptoms.
- Try not to let clothing or bed linens rub against the rash and irritate it.
- You develop worsening pain or fever.
- You develop a severe headache, stiff neck, hearing loss, or changes in your ability to think.
- The blisters show signs of bacterial infection, such as increasing pain or redness, or milky yellow drainage from the blister sites.
- The blisters are close to the eyes or you have pain in your eyes or trouble seeing.
- You have trouble walking.
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