Wednesday, July 17, 2024

What Foods Are Good To Eat When You Have Shingles

Will Eating Tuna Make Shingles Worse

Five Foods To Eat For Recovering From Shingles

Shingles is a nasty condition in which the chickenpox virus triggers a painful rash many years later. The varicella zoster virus can lie dormant for years after a young person recovers from chickenpox. Then, a middle-aged or older person may suddenly develop pain and tenderness. The rash that follows can be itchy as well as agonizing. Doctors can prescribe antiviral medications to ease the pain. Of course, people have found these work best when taken early in the course of the disease. Are there things that can make shingles worse? Youd want to avoid those.

Is Coffee Ok To Drink With Shingles

Skip coffee. I know I know, some of us are coffee addicts! Avoid stimulants which can exacerbate stress while having shingles. One common symptoms in shingles sufferers is that they have high stress levels. Avoid coffee and make sure you are doing self care to allow your mind and body to relax! If you need a hot drink in the mornings consider herbal tea and warm water with lemon.

Treat Your Body And Mind

You can get worn down mentally when youâre in constant pain. Stress can make it seem even worse. Self-care starts with treating your rash, but donât stop there. Your mind and emotional state need to be cared for as well.

5. Stick with good habits: Your bodyâs working hard to fight the varicella-zoster virus that causes shingles. To give it the right support, you can:

  • Eat nutritious food and have regular meals. Ask someone to make a run to the grocery store for fresh fruit and such if youâre not up for it.
  • Try to get a good nightâs sleep and rest anytime you need to.
  • Do gentle exercises, such as walking or stretching. Light activity can help take your mind off the pain. Keep it simple though, and check with your doctor if youâre trying something new.

6. Distract yourself: Sometimes, the best thing you can do is to put your focus elsewhere. Here are a few things to try:

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Natural Remedies For Shingles

Shingles is a viral infection that causes a painful rash. The varicella zoster virus causes this viral infection. Its the same virus that causes chickenpox.

If you had chickenpox as a child, the shingles virus lies dormant in your body. The virus can reactivate later in life and cause a shingles rash. The rash can occur on any part of your body but typically only affects small sections.

Pain is usually the first symptom of shingles. The rash and fluid-filled blisters form within a couple of days after the onset of pain. Some people with shingles also have a fever, sensitivity to light, and fatigue.

According to the Centers for Disease Control and Prevention , about 1 in 3 people in the United States will develop shingles at some point in their lifetime.

The shingles virus can last between two and six weeks. Shingles isnt life-threatening, but some people experience postherpetic neuralgia. This is when nerve fibers become damaged, causing shingles pain that lasts for weeks or months after the rash clears.

Theres no cure for shingles, but your doctor can prescribe antiviral medication to help shorten the duration of the virus and reduce symptoms.

Although an antiviral is an effective treatment for shingles, its not the only option. Several natural remedies may also reduce pain and discomfort.

Dry your body completely and then wash your towel to avoid spreading the virus to others.

  • orange and yellow fruits

Foods To Avoid With Shingles

Our rocky road :)

Shingles is a viral disease caused by the same virus that causes chickenpox. This virus is known as varicella zoster. Shingles mostly attack older and mature people. Its not so common among children.

One thing to note is that any person who got chickenpox at some stage in life is at a risk of being attacked by shingles. After chickenpox, varicella zoster, also known as herpes zoster, stays in nerve cells but in a dormant form.

Activation of this virus leads to damage of nerves slowly to an extent the condition becomes worse causing rashes and pains. These are the main symptoms of shingles in most cases. Shingles can attack a person from any part of the body.

Shingles that attack on the face should be treated immediately because it can affect vision and hearing if it spreads to the eyes and ears. Modafinil 200 mg

Its recommended that any person suffering from shingles should avoid some foods. The moment you realize that you have shingles, the right thing to do is to consult a doctor or a nutritionist to get advised on the types of foods to avoid.

Also Check: What Kind Of Doctor To See For Shingles

How You Can Treat Shingles By Changing Your Diet

By Sarah Pachelli

When I found out my best friend had shingles, I knew we could nip it in the bud lickity-split. Shingles suck yes, its true, but they are always diet/stress/lifestyle-related. Therefore, unlike other more elusive autoimmunities, healing shingles has a clear path.

Barrett and I have been friends for almost twenty years she was there through my psoriasis diagnosis and subsequent healing . Curing my supposedly incurable autoimmune disease led to culinary school and an integrated nutritional program. Ive now been a holistic chef and nutritional counselor for just shy of a decade. As nuanced as it always is, guiding people through their healing process is the most rewarding work of my life.

Luckily, this is simple to fix. But its not easy. It takes a 100% commitment of you choosing to put you first so you can better serve others . If your body is speaking to you, listen. Even though we havent been on planes in a thousand years, remember: we must put our oxygen mask on first.

WHAT TO EATlean protein whole eggs all vegetables tons of bitter greens fresh fruits, in moderation nuts and seeds fresh herbs healthy fats mustard, vinegar, dried spices ginger, turmeric, Ceylon cinnamon, collagen, EFA supplement, oil of oregano, magnesium, Vitamin D, Vitamin C, B12 coconut milk alternative nut milks caffeine-free teasplain sparkling water regular old good for you water

Heres to your health and willpower. You can do it!

Love,Sarah xx

Tips For Managing Shingles

Helping Herpes zoster patients feel more comfortable

Prompt treatment of Herpes zoster with antiviral and pain medications within 72 hours of the rashs onset can help shorten its duration and reduce complications. But what can patients do to deal with the burning, tingling, numbness, and itching that accompany the rash? Here are a few ideas pharmacists can share with them.

1. Relieve Physical Symptoms

A healing oatmeal bath using cool water, or the application of cool compresses or ice packs, can help calm the itch. Allow the skin to air dry before covering the blisters with a light application of calamine or unscented lotion.

Tell patients not to open the blisters, which can cause permanent scarring. They should cover the rash with nonstick sterile bandages. Alternatively, the patient can wear loose-fitting, natural fiber clothing to allow the skin to breathe.

San Francisco board-certified dermatologist Marie Jhin, MD prescribes gabapentin for nerve pain. If its really painful, we give oral steroids or even a shot of steroids. A lidocaine or capsaicin patch can also help, she says.

2. Reduce Stress

Physical and emotional stress can weaken the immune system and act as a trigger for shingles. Stress can also cause a patient to feel the physical symptoms more intensely and suppress the immune system, delaying recovery and leading to serious complications like postherpetic neuralgia.

3. Improve Diet

4. Get Vaccinated

Read Also: Can I Get The Shingles Vaccine At Cvs

What Happens If You Have It

The most common manifestation of shingles is a rash. The rash of shingles may have an unusual distribution, because it follows the pattern of nerve roots, explains Dr. Golden. A typical feature of shingles is that the rash usually stays on only one side of the body. If untreated, the rash will typically heal on its own, though it may leave scarring and be accompanied by residual pain.

Depending on where shingles develop, other symptomslike hiccups or loss of visioncan occur, per the NIA.

Also Check: Can Shingles Cause Chest Pain

Foods To Avoid When Suffering From Shingles

Top 12 FOODS to never eat if you have SHINGLES

Health Check Certified By:

Shingles is no fun at all for adults its caused by the same virus that causes chicken pox, which can become dormant for years and reappear as this painful nerve condition. Those with shingles develop a very painful and itchy rash that can last for weeks or months.

There are some treatments available for shingles, and even vaccines to help prevent it, but one thing you can do to alleviate some of the symptoms is to change your diet. The best way to help relieve shingles and help speed up the recovery process is to avoid these 6 foods

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Heal Your Inner Ecosystem To Support Your Immunity

A diet that builds the immune system and doesnt feed a virus is essential. Our highly effective Antiviral Protocol is ideal for times when you suspect a viral exposure or when you feel an outbreak coming on.

On a daily basis, the Body Ecology Way of Living provides a great way to strengthen your body against viral and fungal infections by cultivating a robust and balanced inner ecosystem of beneficial microbes.

With a focus on adding specificfermented foods and drinks, following the Body Ecology program populates your intestines with probiotics that help aid digestion, increase nutrient absorption, and improve your immunity making you less susceptible to infections of all kinds.

Obtain your protein from these sources:

Alkalizing is key:

  • As soon as you feel the slightest sign of a potential viral outbreak, stop everything you are doing. Sit down, put up your feet, and slowly sip on a 12-ounce glass of water with 1 tablespoon of apple cider vinegar added to it. If its too sour for you, then add a few drops of BE Sweet to taste.
  • Eat mostly veggies, especially raw because raw is cooling. Use them to make smoothies. But avoid sweet veggies like baked sweet potato.
  • Eat alkalizing, fermented vegetables and homemade pickles. And, please, dont throw away the juice they are fermenting in. That fermented juice is excellent for you, as are our probiotic liquids: InnergyBiotic and CocoBiotic.

Skin Care And Itch Relief For Shingles

To relieve itching and discomfort, try:

  • A cool, wet compresses on the affected skin
  • Soothing baths and lotions, such as colloidal oatmeal bath, starch baths, or calamine lotion
  • Zostrix, a cream that contains capsaicin
  • Antihistamines to reduce itching

Keep your skin clean. Throw away bandages you use to cover your skin sores. Throw away or wash in hot water clothing that has contact with your skin sores. Wash your sheets and towels in hot water.

While your skin sores are still open and oozing, avoid all contact with anyone who has never had chickenpox, especially pregnant women.

Also Check: What Can A Doctor Do For Shingles

Shingles And Foods: An Overview

The rashes that occur when an individual has an attack of shingles can be extremely uneasy and annoying. The itching accompanied with it compounds the issue and causes more discomfort.

While there are certain foods that need to be avoided in cases of Shingles but there are certain foods which can be taken which help immensely in calming down the itching and decrease the intensity of the rashes formed as a result of shingles. These food items also fight off the virus that causes shingles and hastens the recovery process for an individual.

Other Potentially Troublesome Foods

51 best Shingles images on Pinterest

Not everyone reacts to the same foods in the same way. Eliminating obvious problem foods may not be enough.

Certain foods can cause digestive upset for many people. This even includes those who still have a gallbladder.

You may need to try an elimination diet. On this kind of eating plan, you start by cutting out large groups of foods. Then, you gradually add foods back in. This helps you identify your problem foods.

Foods that cause problems for many people include:

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Types Of Foods To Avoid With Shingles

While they all manifest themselves differently, with somewhat different symptoms, herpes, shingles, and chickenpox all spring from the same varicella-zoster virus. its also known as the herpes zoster virus or the herpes virus.

Shingles manifests itself as a painful rash that may cause blisters, itching, and pain. While there is no known cure for shingles, a shingles vaccine and chickenpox vaccine can help prevent the condition. That said, there are ways to minimize symptoms that you can do on your own, including paying attention to the following list of foods to avoid with shingles.

Foods That Help Heal Shingles Virus

In the medical world, shingles seems like an open-and-shut case. Youve got a patient with the textbook rash, nerve pain on the side or back, and thats all, folks. The truth is that the shingles virus is responsible for millions of peoples mystery symptoms, from rashes that confound dermatologists to neurological symptoms like twitching, tingling, burning, spasms, chronic migraines, headaches, and much more. Varieties of shingles are responsible for Bells palsy, frozen shoulder, diabetic nerve pain, colitis, vaginal burning, burning in other areas, TMJ, Lyme disease, sciatic pain, and even misdiagnosed MS.

What doctors dont yet know is that there isnt merely one type of shingles virus, but over 30 varieties. This matters because different types of shingles cause different symptoms. It also matters because medical communities dont even recognize the majority of shingles cases as being the result of a virus. For example, any of the more aggressive varieties of shingles can cause Lyme disease symptoms yet doctors currently believe Lyme disease is caused by bacteria.

To understand how shingles works in the body, the different types of shingles viruses, and how to heal, check out the chapter on this virus also in Medical Medium.

Green beans contain anti-inflammatory chlorophyll-based compounds that are beneficial for any symptom or condition caused by shingles.

Learn more about how to heal from the New York Times bestselling book Cleanse To Heal.

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Add These Foods To Your Diet To Treat Shingles

Health Check Certified By:

When it comes to calming the angry itching and pain from a shingles rash , you may be able to eat your way to relief. While there are some foods you should avoid that can cause the condition to worsen, there are others that can help ward off the symptoms.

Now is as good a time as any to shake up your diet and hopefully feel better with less burning. The following four foods are things you might want to consider eating even if youre not suffering from shingles, as they are packed with goodness.

Shingles: How Can We Help Our Bodies Heal Naturally

Shingles: Signs, Symptoms and Treatment with Dr. Mark Shalauta | San Diego Health

Shingles, also known as the herpes zoster, is a painful viral disease that causes skin rash and blisters appearing only on one side of the body along the peripheral nerve in a type of stripe. The outbreak is very painful, and the goal is to clear the condition quickly something that proper diet can certainly impact.

Shingles begins with an initial infection of the varicella zoster virus that causes chickenpox, generally in children and young adults. Years after chickenpox, the virus remains and can re-emerge as shingles. Varicella zoster virus can become latent in the nerve cell bodies for years without causing symptoms, and an outbreak of shingles normally lasts 7 to 14 days. However, in people who are immune compromised, this disease can have serious consequences. People who suffer from shingles may also experience residual nerve pain for months or even years this is referred to as post herpetic neuralgia. Other symptoms caused by the condition are fatigue, depression and flu-like symptoms.

Exactly how the virus remains latent in the body, and subsequently re-activates is not fully understood. However, with that said, I believe stress, poor diet and a weakened immune system are the common culprits.

To help the body heal and keep the virus at bay, one needs to avoid stress, allow the body necessary rest, stay hydrated, and cut out incorrect enzymes in foods that feed the situation, particularly those high in the amino acid L-Arginine which can perpetuate an outbreak.

Also Check: Why Did I Get Shingles

What Foods To Avoid During A Shingles Outbreak

Shingles is a painful condition caused by the herpes zoster virus. Because about 1 million people in the United States get shingles yearly, it’s important to know how to treat the condition and what things to avoid with shingles.

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If you’ve had chickenpox, you’re susceptible to shingles, and your risk increases as you get older. While antiviral drugs may mitigate your symptoms while you have shingles, your diet is important too. Foods to avoid with shingles include low-nutrient foods and those with the amino acid l-arginine.


Shingles is a painful virus. Avoid foods with the amino acid l-arginine, which can encourage replication of the virus, and low-nutrient foods, which weaken the immune system.

Keep In Mind That Until Your Inner Ecosystem Heals Most Nuts Are Too Acid

A small amount of nuts and seeds can be a wonderful addition to a healthy diet for many, but they are not meant to be eaten in large quantities like were doing today. And, if you feel the signs of the flu or a viral outbreak coming on, well, this is the time to avoid them completely. Increase your intake of lysine, along with vitamin C, vitamin D, and zinc.

If youre ready to start gaining control over a viral infection, we urge you to begin with our complete 4 to 10-day Antiviral Protocol.

The Body Ecology Living Cookbook also has many delicious recipes for everyone, including people following vegetarian and raw food diets. It contains flavorful recipes with key foods mentioned in this article, like the Omega-3 Nutrient Boost Smoothie and the Avocado and Grapefruit Salad.


  • 1. Harold H. Sandstead, Causes of Iron and Zinc Deficiencies and Their Effects on Brain, The Journal of Nutrition, Volume 130, Issue 2, February 2000, Pages 347S349S.
  • 2. DJ, Collins BK, Thorne JG, Nasisse MP. Effects of L-lysine and L-arginine on in vitro replication of feline herpesvirus type-1. Am J Vet Res. 2000 Dec 61:1474-8. doi: 10.2460/ajvr.2000.61.1474. PMID: 11131583.
  • 3. L Hallberg, M Brune, M Erlandsson, A S Sandberg, L Rossander-Hultén, Calcium: effect of different amounts on nonheme- and heme-iron absorption in humans, The American Journal of Clinical Nutrition, Volume 53, Issue 1, January 1991, Pages 112119,
  • Read Also: What Is The Cdc Recommendation For Shingles Vaccine

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