Dosage: How Much Olive Leaf Extract Should I Take
Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs.
There is no standardized dose for olive leaf extract. This is due to a lack of research as well as the fact that olive leaf extract is not an essential nutrient that is required daily.
However, olive leaf extract dosage tends to range between 500 milligrams and 1,000 mg per day in studies. Although, sometimes dosage can be as low as 100 milligrams per kilogram a day.
You should follow the dosage directions of your healthcare provider or as listed on the olive leaf extract supplement packaging. Olive leaf extract may or may not need to be taken with food.
Always follow the instructions on the label when taking supplements. Or talk to your healthcare provider about the dosage that’s right for you.
Olive Leaf Extract For Acne And Eczema
If you suffer from chronic acne outbreaks and you are looking for an effective and affordable home treatment, then olive leaf extract might be just the thing you need. The cause of acne can basically be boiled down to a hormone imbalance.
The responsibility for balancing these hormones and cleaning the blood rests with the liver. A weakened or overworked liver is unable to keep your hormones in balance leading to potential acne outbreaks that even the most expensive acne creams and treatments are powerless to prevent.
Toxins known as mycotoxins are produced by mold or yeast and spread through your bloodstream and major organs. These toxins weaken the liver and are considered largely responsible for hormonal imbalances that lead to acne. Olive leaf extract has powerful anti-fungal properties and is able to destroy the toxins which weaken the liver.
As well as cleaning the liver, olive leaf extract is also an effective weapon against the bacteria that aggravates the symptoms of acne. This combination of effects makes olive leaf extract an effective acne treatment either when used alone or in combination with your conventional treatments.
In the same way that it can help with acne, the antioxidant, antimicrobial and anti-inflammatory actions of olive leaf extract might help treat those suffering from eczema.
Home Remedies And Treatments For Shingles
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Shingles is a painful skin condition resulting from a reactivation of an infection and is a secondary outbreak of virus. Once you catch chicken pox, the virus remains dormant in your body and continues to secretly lurk in your body.
Care for shingles can be provided at home and get some relief. Here are few potent home remedies for shingles that are sure-shot ways to get rid of this painful condition:
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How Does Olive Leaf Extract Help With Shingles
Since shingles is caused by the varicella-zoster virus, the uncomfortable rash can be treated with antiviral medicines like olive leaf extract. Shingles can be treated easily at home with olive leaf extract due to its broad-spectrum benefits which can penetrate the infected cells to stop the virus from replicating.
Olive leaf extract disrupts the viral amino acid production in shingles, preventing the virus from assembling at the cell membrane. This quickly leaves the virus in a weakened position as the skin cells are unable to contain or spread the virus.
What Causes Shingles To Reactivate
Since shingles is caused by microorganisms that are already in your body from chicken pox, many people are concerned about it reactivating. Varicella-zoster virus is more likely to be reactivated when the immune system is weakened or compromised such as when we are ill with a cold. There are a number of things that lower our immune health including some medications, lack of sleep, stress and poor nutritional uptake. For the best chances of avoiding a shingles outbreak, take care of your immune system with plenty of antioxidant rich foods and immune strengthening nutrients like oleuropein.
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Olive Leaf Extract Benefits
Olive leaves and olive oil has been used for thousands of years in the treatment of various complaints. But as is often the case it took modern society a long time to catch up with tradition. These days, olive leaf extract is becoming more well-known and used its use is becoming widespread.
There is good reason for this as an ever increasing body of research demonstrates that olive leaf extract has numerous therapeutic benefits including the following:
- It offers immune system support
- It is a rich, natural source of antioxidants . Supports cardiovascular health and reduces cholesterol and high blood pressure
- It has potent antiviral properties
- It has antifungal properties
- Anti-cancer propertiesin that it helps inhibit tumor growth and help reduces malignant cell survival rates
Olive leaf extract is available in capsule and tincture form capsules are available in 500 mg to 1000mg doses and contain 20mg of Oleuropein in each capsule.
Olive Leaf Extract Benefits For Cardiovascular Health And Brain Function
The olive leaf was first used medicinally in Ancient Egypt, where it served as a symbol of heavenly power. Since then, olive leaves have been used therapeutically in the human diet as an extract, herbal tea and powder.
Olive leaf contains many potentially bioactive compounds that have antioxidant, antihypertensive, anti-inflammatory and hypoglycemic properties similar to the well-known olive oil benefits.
More and more studies are proving that olive leaf extract is a powerful medicinal tool, with benefits including immune system support, increased energy and promoting healthy blood pressure. Because of the promising scientific studies indicating its medicinal potential, olive leaf continues to gain recognition for its various health benefits.
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Types Of Olive Leaf Extract: Shingles Relief
Olive leaf extract comes in several different forms, both topical and as an oral supplement.
Here at East Park Research, our patented olive leaf extract called d-Lenolate comes in a 100% organic supplement, skin care and hair care formulas. Our unique extraction process retains all the necessary nutrients for the olive leaf extract to be as potent as possible to fight microbes.
For shingles particularly, many of our customers find that taking olive leaf extract as a supplement helps combat the virus from the inside, oftentimes quicker and more successfully than over-the-counter medicines.
Others like to use a topical olive leaf extract solution to provide instant relief on the pain or itching from shingles. Applying a high quality, all-natural olive leaf extract to the skin works as a powerful microbe exterminator, reducing inflammation and calming the rash quickly. A gentle cleansing bar with olive leaf extract is also available, so you can wash without irritating skin conditions like shingles.
A combination of both supplements and topical olive leaf extract brings even faster relief for shingles, so you can get back to living life without the painful rash.
How To Take Olive Leaf Extract
Olive leaf extract is usually consumed in capsule form, and capsules are usually 500 mg. Based on studies, a standard dosage would be 1000 mg a day, split into two daily doses.
For comparison purposes, consuming olive oil provides the equivalent of tens of milligrams a day. Despite being an order of magnitude lower, thats not nothing it does improve lipid and cholesterol profiles, partly because the fat content of olive oilabsent from olive leaf extractalso helps with cholesterol. So there is a good argument for consuming both olive oil and olive leaf extract if your main concern is cholesterol. However, olive oil probably wont provide the other benefits of olive leaf extract.
Most indications are that timing is not very important. However, given the evidence that olive leaf extract improves insulin sensitivity partly by reducing starch absorption, people who wish to use it for that purpose may want to take their olive leaf extract 30 to 120 minutes before meals.
If using an olive leaf skin cream, apply twice a day, or shortly after sun exposure. If applying before sun exposure, youd want to put the olive leaf cream in first, let it set in, then apply the sunscreen over it. In other words, sunscreen has to lay on top of your skin forming a barrier, whereas olive leaf cream needs to get into your skin.
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Looking For The Best Olive Leaf Extract We Have 3 Recommendations
by John Fawkes
Everyone knows that olive oil is healthy. You probably even know that this is because of the kind of fat in itolive oil is perhaps the best source of monounsaturated fat, which lowers LDL and raises HDL cholesterol.
It turns out however that olives have another secret ingredient: olive phenols, a class of phytonutrients unique to olives and olive leaves. These appear to contribute to the benefits of olive oil. But in higher concentrations, they may have a whole host of other benefits.
Olive leaf extract has started to become a popular supplement not only for improving cholesterol, but also for improving overall cardiovascular health, lowering cancer risk, and even losing weight and improving skin health. But can it really do all that? The research supports some of those ideas more than others.
Olive Leaf Extract Is An Antioxidant
Olive leaf extract exerts anti-oxidant effects, reducing levels of oxidized LDL cholesterol and lipid peroxide, while increasing glutathione peroxidase. Antioxidants could have anti-aging benefits, but this is mainly useful for explaining some of olive leaf extracts other benefits. In particular, antioxidants protect against DNA damageas youll see, this explains at least two other benefits of olive leaf extract.
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Olive Leaf Extract For Insulin Sensitivity And Glucose Metabolism
A few studies suggest that olive leaf extract can lower blood glucose and insulin levels, and improve insulin sensitivity.
One study on middle-aged overweight men found that olive leaf extract improved insulin sensitivity, as well as pancreatic beta cell responsivenessa measure of insulin production.
In both diabetic humans and rats, olive leaf extract has been shown to reduce insulin and glucose levels and improve glucose homeostasis. This appears to be partly due to reducing the digestion and absorption of starches. If thats the case then its possible that olive leaf extract, when used for this purpose, may be best taken shortly before meals, not unlike digestive enzymes.
Olive Leaf Extract And Weight Loss
Given that olive leaf extract improves insulin sensitivity, you would expect it to aid weight loss as well. Theres some indication that it does, but perhaps less than youd expect.
One Japanese study did find that olive oil consumption reduced carbohydrate absorption, but it appears to have been taken off the internet. The previously mentioned study by Wainstein et al found the same thing, but did not measure the body weight of participants.
At least two other studies have measured subjects body weight purely as a matter of course, despite that not being the ostensible goal of the studythey did not find significant changes in weight.
Theoretically, improvements in insulin sensitivity and reductions in carbohydrate absorption should lead in the long term to reduced body weight. Improvements in blood sugar and triglycerides should also make it easier to exercise, which would aid weight loss. Overall though, olive leaf extract appears to be, at best, useful as a minor component of a weight loss supplement stack. There are simply a lot of better weight loss supplements out there.
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Therapeutic Potential Of Bioactive Compounds In The Olive Leaves Extract For The Management Of Covid
Unlike other coronaviruses that caused several respiratory diseases, SARS-CoV-2 infection is not only a respiratory but also a systematic infection that exhibited severe immune response and resulted in multiorgan dysfunction and finally death . The main symptoms of COVID-19 disease are fever, headache, fatigue, malaise, dry cough, and dyspnea with progression to pneumonia, diarrhea, back pain, and loss of smell and taste . The symptoms vary among patients depending on the viral load and virus strain . The recent epidemiological studies detected certain people who are more vulnerable to COVID-19 infection, including older adults and people with serious health problems such as chronic lung disease, asthma, serious heart illness, and immuno-compromised patients . Coronavirus D, 2020 Alyami et al., 2020).
The total extract of olive leaves and their compounds were reported in several studies for their antiviral, anti-inflammatory, immunomodulatory, and antithrombotic activities as described in this article. In addition, several products in the market that contain standardized olive leaf powder or extract are available for consumers, and most are standardized to 20% or 50% oleuropein. The aim of this study is to emphasize the potential benefit of the natural supplement to undergo further in vivo or clinical investigations.
Treating Shingles Naturally: Success Stories
When it comes to treating shingles, conventional medicine typically turns to prescription medications. Although antiviral medications may help, they have a host of adverse side effects. Furthermore, after the initial outbreak, a significant number of patients develop chronic pain that is notoriously hard to treat. Fortunately, many of my patients and subscribers to my newsletter, Health & Healing, have had excellent success treating shingles with safe alternatives to these drugs. Read what a handful of these folks have to say about treating shingles naturally.
Treating Shingles With IV Vitamin C
I have been interested in nutrition and alternative health for 40 years and stay very fit and healthy without drugs or vaccines. So I was shocked when I came down with a severe case of shingles. I followed traditional medical treatment, but still was having severe pain at night when I received my Health & Healing issue recommending high-dose IV vitamin C for shingles. I was able to find a local doctor so I signed up for four IVs. After the first treatment, I never had any more pain. It truly was a miracle for me. I had the other three IVs but was definitely cured the first time. Thank you, Dr. Whitaker! Alternative medicine and healthy eating really work. Diane, Peachtree City, GA
L-Lysine for the Natural Treatment of Shingles
Treating Shingles Naturally With Olive Leaf
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What Is Olive Leaf Extract
Olive leaf extract is carefully taken from select leaves of the olive tree and has been used in natural medicine for thousands of years. Olive leaves are rich in micronutrients and beneficial compounds including a phytochemical called oleuropein.
Oleuropein has been proven to work as an effective antibacterial, antiviral and anti-fungal, which makes olive leaf extract a popular choice for many ailments including shingles. Its also been described as an unequalled immune support for health and longevity.
What Happens If I Take Too Much Olive Leaf Extract
There is no evidence to suggest that olive leaf extract is toxic when taken at high doses. However, this does not mean toxicity is not possible.
There are also no documented cases of overdose for olive leaf extract.
To best avoid the chance of toxicity, take olive leaf extract exactly as instructed. Your chance of experiencing side effects is higher if you take more olive leaf extract than you should.
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Food Sources Of Olive Leaf Extract
Olive leaf extract is not naturally found in foods. However, you may choose to use the supplement in tincture or powder form when cooking, baking, or making smoothies.
Whenever possible, a food-first approach to getting the nutrients your body needs is recommended. This is because your body can typically absorb nutrients found in foods better than those found in supplements.
You can find antioxidants similar to the ones found in olive leaf extract in various foods.
Olive Leaf Extract For Herpes
Olive leaf extracts elenolic acid has the ability to inhibit viruses.
In the case of herpes , taking olive leaf extract tablets may relieve outbreak sores, increase healing time, and restore energy levels that may have been depleted by the virus active phase.
One private study showed that olive leaf extract tablets treated an outbreak more effectively than prescription acyclovir.
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Potent Herbs And Mushrooms
Herbs contain many constituents, many of which are found to be effective against the herpes viruses.Few herbs are excellent remedies for shingles and should be included in your diet as much as possible. These herbs include Reishi mushrooms, licorice root, lemon balm and passion flower. These herbs are antiviral and stimulate the immune system.
Mushrooms are loaded with vitamin B5. Health experts highly recommend intake of vitamin B5 for relieving shingles. 500 milligrams of these extracts three times day can help fight shingles.
Olive Leaf Extract Benefits For Skin
Olive leaf extract provides many healing benefits and can protect against UV skin damage. A 2010 study done on mice showed that oleuropein helped prevent skin damage caused by ultraviolet B radiation .
Olive Leaf can also protect you from skin cancer. In testing with mice, dry olive leaf extract reduced chemo resistant melanoma tumors sizes.
Olive leaf extract can also help the skin with wound healing. A 2011 study done with animals showed that Olea europea helped speed the closing of wounds as well as the strength of the healing. The olive leaf extract treated groups did significantly better than the skin healing ointment Madecassol.
Olive leaf extract can also help with many problem skin conditions such as acne, eczema, psoriasis and even shingles.
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Dosage For Olive Leaf Extract
The recommended dosage for olive leaf extract supplements depends on the brand you choose. With the d-Lenolate patented olive leaf extract, the amount required varies according to the reason you are taking it. For maintenance of good health and to prevent recurring infections, 1-2 capsules daily is sufficient. For shingles and other viral or bacterial infections, 1-2 capsules can be taken up to three times per day.
Myth: Nothing works for shingles, we have it forever
Fact: Though shingles can be reactivated many decades after you had chicken pox and the symptoms can last months or even years without treatment, there are solutions that work. Its about finding the right one for you.
Myth: Shingles cant be treated at home
Fact: The symptoms and uncomfortable rash can be treated easily at home with natural antiviral medicines like olive leaf extract. The earlier you catch it the better!
Myth: You cant get shingles more than once
Fact: Unfortunately, shingles can be reactivated more than once. This is why it is important to find a suitable, natural treatment that can be used for long periods if required, without any side effects. Olive leaf extract is a powerful solution suitable for long-term use.
Myth: Shingles is not contagious
Myth: Shingles is rare
Fact: Not particularly roughly a third of all Americans will get the virus in their lifetimes.
Myth: Shingles only affects older people