Saturday, June 15, 2024

What Can I Do To Prevent Shingles

Key Points To Remember

How Can You Prevent Shingles
  • Shingles can be very painful.
  • Adults ages 50 and older and adults 19 and older who have a weakened immune system can get the vaccine. You need two doses, whether or not you’ve had shingles before.
  • The vaccine greatly lowers your chances of getting shingles. If you get shingles anyway, you are less likely to have the long-term pain that can occur after shingles than if you hadn’t had the vaccine.
  • If you’ve already had shingles, you are not likely to get it again. But some people do.

What is shingles?

Shingles is an infection that occurs when the virus that causes chickenpox starts up again in your body. Anyone who has had chickenpox can get shingles, but it is most common in older adults.

Shingles usually causes a rash that can be very painful. The rash is usually on your back or chest and lasts from 2 to 4 weeks. For some people, the severe pain continues long after the rash clears up.

Shingles can be very hard on older people. The pain can affect their quality of life. For some, the pain lasts for a year or longer.

What are your chances of getting shingles?

Only people who have had chickenpox can get shingles.

Out of 100 people, about 30 may get shingles sometime in their lives.2 And the risk is higher for people age 50 and older. Older people are also more likely to have severe pain with shingles.

Most people who get shingles will not get it again. But some people get shingles more than once.

How well does the vaccine work?

Side effects include:

What Problems Can Happen

Most cases of shingles heal on their own, with or without treatment, and won’t lead to any other problems. In rare cases, shingles can lead to complications, including:

  • Ongoing pain : Damaged nerve fibers in the skin send confused messages to the brain, leading to pain. Pain can go on for a long time after the shingles rash is gone. This is the most common shingles complication.
  • Vision problems: Shingles near or in an eye can lead to vision loss.
  • Skin infections: A shingles rash can become infected with bacteria, leading to impetigo or cellulitis.
  • Nervous system problems: Shingles on the face can involve different nerves that connect to the brain. This can lead to nerve-related problems such as facial paralysis, hearing problems, and problems with balance. In very rare cases, shingles can lead to encephalitis .

The Shingles Vaccine: Are You Eligible

There’s some evidence that shingles is more likely if you’re run down. So it makes sense to try to look after yourself – a healthy diet, regular exercise and enough sleep can all boost your immune system. But the most effective way to protect yourself from shingles is with a vaccination, where a single dose provides protection.

Read Also: Tamko Heritage 30 Year Shingles

Top Foods For Shingles

Foods high in B-vitamins The nervous system is under attack by the shingles virus therefore, its important to include foods high in B-vitamins such as grass-fed beef, cultured dairy, eggs, organic chicken and wild-caught fish.

Water Adequate hydration is the key to flushing out the virus from your system. Try to drink at least 8 ounces every 2 hours.

Garlic and onions Both raw garlic and onion contain allicin, which can help boost immune function.

Foods rich in vitamin C Add orange and yellow fruits and vegetables to increase your vitamin C intake, which will help to boost your immune system and speed healing.

Green leafy vegetables These vegetables are high in beta-carotene and calcium, which can boost immune function.

What Are The Complications Of Shingles

How to prevent Shingles

After the shingles rash has disappeared, you might continue to have nerve pain in that same area. Postherpetic neuralgia can last for months or years and become quite severe.

More than 10% of people who get shingles develop postherpetic neuralgia. Researchers dont know why some people get postherpetic neuralgia and others dont. It may be that nerves become more sensitive or that the virus may be invading and damaging the central nervous system.

Other complications include:

  • Other types of nerve issues like numbness or itching.
  • A bacterial infection of the shingles rash.
  • Eye and ear inflammation if the rash is near these organs.

Read Also: Does Having Shingles Give You Immunity

Key Points About Shingles

  • Shingles is a common viral infection of the nerves. It causes a painful rash or small blisters on an area of skin.
  • Shingles is caused when the chickenpox virus is reactivated.
  • It is more common in people with weakened immune systems, and in people over the age of 50.
  • Shingles starts with skin sensitivity, tingling, itching, and/or pain followed by rash that looks like small, red spots that turn into blisters.
  • The rash is typically affects just one area on one side of the body or face.
  • Treatment that is started as soon as possible helps reduce the severity of the disease.

Help Is Available For Phn

Fortunately,early treatment for shingles can lower your chances of getting PHN.

For some people, the pain becomes refractory, or resistant to treatment, explains Dr. Rosenquist. So we want to treat shingles as fast as we can ideally as soon as somebody feels a tingling or burning sensation, even before a rash develops.

Sheadds that whenever nerve pain is involved, some people respond to treatment andsome dont.

However,medications taken orally or injected that can target the affected nerves may beable to stun the nervous system into behaving properly. That meanstransmitting the appropriate signal to the brain.

Also Check: Does Health Insurance Cover Shingles Vaccine

If You Have More Than One Area Of Blisters What Can You Expect If You Go To The Hospital

Its important to note that most people with shingles dont need to be in a hospital, but if you do:

  • Youll be in a contact isolation room.
  • The door will be kept closed.
  • A sign on your door will remind people who have never had chickenpox or the vaccine not to enter.
  • The sign will also remind staff to wear gowns and gloves when entering the room.

Can You Get Shingles If You Havent Had Chickenpox

How to treat shingles

No. You cant get shingles if youve never had chickenpox, but you can get chickenpox from someone who has shingles. If youve never had chickenpox and you come into direct contact with the oozing, blister-like rash of someone with shingles, the varicella-zoster virus can infect you and you would develop chickenpox.

Once youve had chickenpox, you could develop shingles at some point in your life. This is because the varicella-zoster virus never fully goes away after youve had chickenpox. It lies quietly inactive in your nerve tissue. Later in life, the virus may become active again and appears as shingles.

Can you get chickenpox more than once?

Its rare to get chickenpox twice in your life. Once youve had chickenpox, youre usually immune to it for the rest of your life. However, its not totally impossible. If you have a severely weakened immune system , you can get chickenpox a second time. If youve had chickenpox, you are more likely to get shingles at some point in your life than a repeat bout of chickenpox.

Read Also: Is The Shingles Vaccine 100 Effective

What Are Risk Factors For Shingles

A weakened immune system might wake up the virus. After youâve had chickenpox, youâre more likely to get shingles if you:

  • Are 50 or older
  • Are under a lot of stress
  • Have cancer, HIV, or another disease that lowers your bodyâs defenses
  • Have had a serious physical injury
  • Take long-term steroids or other medicines that can weaken your immune system

But many people who get shingles donât fit into any of these categories.

Shingles Natural Treatment: Foods Supplements & Oils

By Dr. Josh Axe, DC, DNM, CN

Shingles natural treatment is a really worthwhile topic, especially when you consider that every year, one million Americans experience a shingles outbreak. In the U.S. alone, one in three people are said to be affected by shingles at some point in his or her lifetime. Shingles are known for causing nerve pain, itching, fever and fluid-filled blisters. A weakened immune system can make shingles more likely to occur and can also make symptoms of shingles worse.

Shingles is caused by the same virus as chickenpox. In fact, shingles occur in approximately 10 percent of people who previously had chickenpox. There is also an age factor with shingles risk. Unfortunately, the older you get the higher your risk of shingles. Roughly half of all shingle cases occur in people who are 50 or older.

Thankfully, there is shingles natural treatment, including foods you should eat to boost your immune system as well as foods you should avoid. Plus there are essential oils for shingles and a variety of options when it comes to natural supplements. Overall, anything you can do to boost your immune system can go a long way both to prevent and naturally treat an unpleasant case of shingles.

Read Also: How Long Do Shingles Last On Your Body

Age And Weak Immune System Increase Your Risk Of Getting Shingles

Although anyone who has had chickenpox can get shingles, your risk of developing shingles increases with age. Most people get shingles in their 50s or later in life.

Its rare to get shingles before 40 years of age. Scientists are still studying why this happens. Its likely that your immune system keeps the virus dormant. When the immune system starts to weaken, which may start in your 50s, the virus can wake up.

Age increases your risk of getting shingles

Many people who had chickenpox dont remember having it and are unaware that they can get shingles.

Anyone who has a weakened immune system also has an increased risk of getting shingles. This includes people who have:

  • Some cancers, such as leukemia or lymphoma

  • Human immunodeficiency virus

  • To take medication that suppresses the immune system, such as people living with an organ transplant, severe psoriasis, or advanced psoriatic arthritis

  • To receive certain cancer treatments, such as chemotherapy

Are Chickenpox And Shingles Serious Illnesses

Herpes &  Shingles: How to relieve the pain of Herpes Zoster, Treat the ...

The symptoms may be more severe in newborns, persons with weakened immune systems, and adults. Serious problems can occur and may include pneumonia , brain infection , and kidney problems. Many people are not aware that before a vaccine was available, approximately 10,600 persons were hospitalized, and 100 to 150 died, as a result of chickenpox in the U.S. every year.

Also Check: How Long Does It Take To Cure Shingles

If You Get The Shingles Vaccine Does This Mean Youre 100% Protected From Getting Shingles

No. Just like most vaccines, getting vaccinated with a shingles vaccine doesnt provide 100% protection from disease. However, getting the shingles vaccine reduces your risk of developing shingles.

Even if you do develop shingles, youll be more likely to have a mild case. Also, youll be much less likely to develop postherpetic neuralgia, a painful condition that can follow a shingles outbreak.

How Long Does A Shingles Outbreak Last

It can take three to five weeks from the time you begin to feel symptoms until the rash totally disappears.

  • First, a few days before the rash appears, you may feel pain in an area on your skin. The pain is described as itching, burning, stabbing or shooting. This usually happens before the rash comes.
  • Next, the raised rash appears as a band or a patch, usually on one side of your body. The rash usually appears around your waistline or on one side of your face, neck, or on the trunk , but not always. It can occur in other areas including your arms and legs.
  • Within three to four days, the rash develops into red, fluid-filled, painful, open blisters.
  • Usually, these blisters begin to dry out and crust over within about 10 days.
  • The scabs clear up about two to three weeks later.
  • Also Check: What Is Good For Shingles Rash

    Risk Factors For Nerve Pain After Shingles

    Researchers have long known that older people are more likely to get PHN, the nerve pain after shingles, but recent studies have found other factors that increase risks.

    In one study published in the journal Neurology, researchers — including Dworkin — looked at data from 965 people with shingles. The researchers identified five risk factors for developing PHN in people who had been recently diagnosed with shingles:

    • Presence of symptoms before the rash appeared, like numbness, tingling, itching, or pain
    • Severe pain during the illness’s initial stages

    Importantly, the researchers found the more risk factors you have, the greater the risk of developing PHN.

    For instance, 17% of women with shingles and 26% of those who had severe pain went on to get PHN. But 50% of women who were over age 60 and had symptoms before the rash, severe rash, and acute pain went on to get PHN.

    The Symptoms To Look Out For

    Shingles: Signs, Symptoms and Treatment with Dr. Mark Shalauta | San Diego Health

    The most common place to get the rash is around one side of your torso. But the second most common place is on the face, around the eye. While everyone should see a doctor if they think they have shingles, it’s especially urgent if the rash affects your face. If the infection spreads to your eye, it could threaten your sight, so prompt referral to a specialist and immediate treatment are essential.

    If you are diagnosed with shingles, your GP will usually offer you a course of antiviral tablets. If you’re over 50, have shingles affecting your face, have severe pain or have a weakened immune system, you should definitely take them.

    The sooner you start them , the more effective they’ll be: so don’t delay in seeking help and do complete the course. They can reduce eye complications and may help your symptoms resolve sooner.

    We don’t know exactly what makes the virus reactivate. We do know your immune system weakens with age, so you’re more likely to develop shingles and get complications like nerve pain if you are affected. We’re living for longer and longer, so the number of people affected is gradually going up. If your immune system isn’t working well you’re also at higher risk.

    Recommended Reading: When Do Shingles Go Away

    How To Prevent Shingles

    This article was co-authored by Lydia Shedlofsky, DO. Dr. Lydia Shedlofsky is a Resident Dermatologist who joined Affiliated Dermatology in July of 2019 after completing a traditional rotating internship at Larkin Community Hospital in Miami, Florida. She earned a Bachelor of Science in Biology at Guilford College in Greensboro, North Carolina. After graduation, she moved to Beira, Mozambique, and worked as a research assistant and intern at a free clinic. She completed a Post-Baccalaureate program and subsequently earned a Master’s Degree in Medical Education and a Doctorate of Osteopathic Medicine from the Lake Erie College of Osteopathic Medicine.There are 11 references cited in this article, which can be found at the bottom of the page. This article has been viewed 110,130 times.

    Shingles is a distressing skin rash caused by the varicella zoster virus – the same virus that causes chickenpox. After a person has had chickenpox, VZV stays in the body.XExpert SourceDermatologistExpert Interview. 30 September 2020. Usually the virus causes no problems however, now and again the virus can reappear, causing shingles. Fortunately, there are several strategies to prevent contracting shingles.

    Treat Your Body And Mind

    You can get worn down mentally when youâre in constant pain. Stress can make it seem even worse. Self-care starts with treating your rash, but donât stop there. Your mind and emotional state need to be cared for as well.

    5. Stick with good habits: Your bodyâs working hard to fight the varicella-zoster virus that causes shingles. To give it the right support, you can:

    • Eat nutritious food and have regular meals. Ask someone to make a run to the grocery store for fresh fruit and such if youâre not up for it.
    • Try to get a good nightâs sleep and rest anytime you need to.
    • Do gentle exercises, such as walking or stretching. Light activity can help take your mind off the pain. Keep it simple though, and check with your doctor if youâre trying something new.

    6. Distract yourself: Sometimes, the best thing you can do is to put your focus elsewhere. Here are a few things to try:

    Recommended Reading: How Do You Feel With Shingles

    How Is Shingles Spread

    A person must have already had chickenpox in the past to develop shingles. A person cannot get shingles from a person that has shingles. However, the virus that causes chickenpox and shingles can be spread from a person with active shingles to a person who has never had chickenpox or had the chickenpox vaccine. The person exposed to the virus would develop chickenpox, not shingles. A person with shingles can spread the virus when the rash is in the blister-phase. The blister fluid is filled with virus particles. The virus is spread through direct contact with the rash or through breathing in virus particles that get mixed in the air. Once the rash has developed crusts, the person is no longer contagious. A person is not infectious before blisters appear or if pain persists after the rash is gone .

    What Other Problems Can Shingles Cause

    Can You Get Shingles More Than Once?

    Shingles can cause complications:

    • Postherpetic neuralgia is most common complication of shingles. It causes severe pain in the areas where you had the shingles rash. It usually gets better in a few weeks or months. But some people can have pain from PHN for many years, and it can interfere with daily life.
    • Vision loss can happen if shingles affects your eye. It may be temporary or permanent.
    • Hearing or balance problems are possible if you have shingles within or near your ear. You may also have weakness of the muscles on that side of your face. These problems can be temporary or permanent.

    Very rarely, shingles can also lead to pneumonia, brain inflammation , or death.

    Also Check: What Does Shingles Look Like On Your Foot

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