Tuesday, May 21, 2024

What Foods Should You Avoid If You Have Shingles

Why Doesnt Having Chickenpox Earlier In Life Provide Immunity Against Having Shingles Later

Top 12 FOODS to never eat if you have SHINGLES

After having chickenpox, your body doesnt rid your system of the virus. Instead, the virus stays in a portion of the spinal nerve root called the dorsal root ganglion. In most people, the virus simply stays there quietly and doesnt cause problems. Scientists arent always sure why the virus gets active again, but they know stress can be a cause.

Are There Natural Ways To Boost Your Immune System To Help Lessen The Chances Of Developing Shingles

Stress is a risk factor for developing shingles, so limiting your stress can be helpful. Try meditation, yoga or other relaxation methods.

Other things you can do include:

  • Eat a healthy diet.
  • Aim for seven to nine hours of sleep each night.
  • Dont smoke or use tobacco products.

These are all tips for an overall healthy lifestyle, not just for reducing your chance of getting shingles.

Refined And Processed Foods

Why Should You Avoid This?

Refined carbohydrates, sugary drinks or foods, etc. do not have enough nutrients and vitamins, which are much needed for the bodys immune system. Get rid of these refined and processed foods to avoid that aggravate shingles.

What Can You Have Instead?

Replace refined and processed foods with whole, unprocessed food that boosts immunity. Food rich in Vitamin A, E, B-6, iron, zinc, and folate is excellent for your immune system. Aim to consume plenty of fruits and vegetables daily.

Recommended Reading: Can I Use Hydrocortisone Cream On Shingles Rash

Will Eating Tuna Make Shingles Worse

Shingles is a nasty condition in which the chickenpox virus triggers a painful rash many years later. The varicella zoster virus can lie dormant for years after a young person recovers from chickenpox. Then, a middle-aged or older person may suddenly develop pain and tenderness. The rash that follows can be itchy as well as agonizing. Doctors can prescribe antiviral medications to ease the pain. Of course, people have found these work best when taken early in the course of the disease. Are there things that can make shingles worse? Youd want to avoid those.

The Most Important Tip For Shingles

Foods that Help Prevent Shingles

I know that this is a lot of information so give yourself time to take it all in. Perhaps, more importantly take this one piece of advice: RELAX. Shingles is usually brought on by stress in your life. While I didnt think I had a lot of stress , when I listed everything on my plate its easy to see how my body was overburdened.

The biggest lesson learned through this process is how important it is to really, truly support your body. People often mentioned how lucky I was to be able to have a job that works from home, but when youre sick its easy to just reach for your phone in bed or work on a project while recovering on the couch. The boundaries are less clear. Though I did the bare minimum I needed to do, I mostly took a lot of time to rest, nap, journal, watch TV and essentially do nothing.

I would have loved to have gone on walks or been outside but the pain of the wind on my face made it impossible. I was upset over this but C reminded me that compassion is a big part of the recovery process. So even though I felt stir crazy, I also knew that going outside actually created more stress in my life. Acknowledging those stressors and putting in plans of action to eliminate or diffuse them is the key to getting over shingles.

* * * * *

Overall I can tell Im drastically improved from where I was and also have learned one of lifes most important lessons: STRESS IS REAL and it can manifest physically, so dont ignore it!

Also Check: Is The Disease Shingles Contagious

Stay Away From Certain Groups Of People If You Have Shingles

You cannot spread shingles to others. But people who have not had chickenpox before could catch chickenpox from you.

This is because shingles is caused by the chickenpox virus.

Try to avoid:

  • pregnant people who have not had chickenpox before
  • people with a weakened immune system like someone having chemotherapy
  • babies less than 1 month old unless you gave birth to them, as your baby should be protected from the virus by your immune system

What Foods To Avoid During A Shingles Outbreak

Shingles is a painful condition caused by the herpes zoster virus. Because about 1 million people in the United States get shingles yearly, it’s important to know how to treat the condition and what things to avoid with shingles.

Video of the Day

If you’ve had chickenpox, you’re susceptible to shingles, and your risk increases as you get older. While antiviral drugs may mitigate your symptoms while you have shingles, your diet is important too. Foods to avoid with shingles include low-nutrient foods and those with the amino acid l-arginine.


Shingles is a painful virus. Avoid foods with the amino acid l-arginine, which can encourage replication of the virus, and low-nutrient foods, which weaken the immune system.

Also Check: Owens Corning Oakridge 30 Year Shingles

What Not To Eat When You Have Shingles Topic Guide

Ive been out of work for three days already, and today I was just diagnosed with shingles. Ive got a treatment regimen with medication from the doctor, but I need to go back to work. I dont get paid sick leave. What else can I do to get rid of shingles fast? For instance, is there a special diet? What are foods to avoid with shingles?

Dont Miss: How Much Does A Shingles Shot Cost At Cvs

Can You Get Shingles If You Havent Had Chickenpox


No. You cant get shingles if youve never had chickenpox, but you can get chickenpox from someone who has shingles. If youve never had chickenpox and you come into direct contact with the oozing, blister-like rash of someone with shingles, the varicella-zoster virus can infect you and you would develop chickenpox.

Once youve had chickenpox, you could develop shingles at some point in your life. This is because the varicella-zoster virus never fully goes away after youve had chickenpox. It lies quietly inactive in your nerve tissue. Later in life, the virus may become active again and appears as shingles.

Can you get chickenpox more than once?

Its rare to get chickenpox twice in your life. Once youve had chickenpox, youre usually immune to it for the rest of your life. However, its not totally impossible. If you have a severely weakened immune system , you can get chickenpox a second time. If youve had chickenpox, you are more likely to get shingles at some point in your life than a repeat bout of chickenpox.

You May Like: Best Medicine For Shingles Nerve Pain

Can You Eat Eggs When You Have Shingles


. Also, what should you not eat when you have shingles?

However, you should avoid certain foods if you have shingles. Foods to avoid include: food and juices with high amounts of sugar. arginine-rich foods 5.Dietary remedies

Subsequently, question is, what should you not do when you have shingles? If you have the shingles rash, do not share towels or flannels, go swimming, or play contact sports. This will help prevent the virus being passed on to someone who has not had chickenpox. You should also avoid work or school if your rash is weeping and cannot be covered.

Besides, can foods trigger shingles?

Avoid food and juices that are high in sugar and saturated fat, refined carbohydrates, and foods like chocolate, gelatin, nuts, and seeds that contain arginine, an amino acid that can cause the HZ virus to reproduce. The best way to manage shingles is to protect against developing them at all.

Are bananas good for shingles?

Foods to include are brewers yeast, sweet potatoes, bananas, grass-fed beef, cultured dairy, eggs, organic chicken, whole grains, and vegetables. Vitamin C rich foods Vitamin C helps to boost your immunity and also speed up the skins healing.

people with shinglesShingleshasyou hadyoushinglessomeone

Shingles Diet: Foods To Love And Avoid During Outbreak

Let food be thy medicine.


Whether or not Hippocrates actually said this is debatable, but what isnt debatable is nutritions place in our lives. The foods that we do or do not eat directly and almost immediately impact how our bodies feel. This is especially the case when were sick and feeling the effects of an infection.

Shingles is a viral infection that a third of the American population will contract at one point in their lives. With a virus that widespread, its best to stay prepared and informed about how to deal with it. To help you with that, heres a diet you should follow when you have shingles.

You May Like: Will Insurance Pay For Shingles Vaccine

What Are The Symptoms Of Shingles

Early symptoms of shingles may include:

Other signs and symptoms that appear a few days after the early symptoms include:

  • An itching, tingling or burning feeling in an area of your skin.
  • Redness on your skin in the affected area.
  • Raised rash in a small area of your skin.
  • Fluid-filled blisters that break open then scab over.
  • Mild to severe pain in the area of skin affected.

Can You Still Develop Shingles If Youve Been Vaccinated For Chickenpox

The Shingles Solution Review

Yes. Despite being vaccinated for chickenpox, you can still get shingles. No vaccine is 100% protective, and the effectiveness of vaccines lessens with time. However, people who get the chickenpox vaccine are significantly less likely to develop shingles later in life compared with people who never received the chickenpox vaccine. One recent 12-year study found that the number of shingles cases was 72% lower in children who had received the chickenpox vaccine compared with those who didnt.

Recommended Reading: Can A Person Get Shingles Twice

Is Exercise Beneficial For Shingles Nerve Pain

When You Have PHN, You Should Exercise

When it comes to treating pain and other PHN symptoms, simple, moderate exercise may be just what your doctor prescribes. Exercise has a number of advantages, including increased energy and muscular strength, as well as the ability to decrease discomfort and make daily tasks simpler.

How Is Postherpetic Neuralgia Treated

Treatments include lotions or creams and/or other medications not specifically used for pain, such as antidepressants or drugs for epilepsy. Regular pain relievers are not usually effective for this type of pain.

If your pain doesnt lessen, you might try therapies like nerve blocks or steroid injections near the area where the nerves exit the spine. Your provider might suggest an implantable nerve stimulator device for severe, ongoing pain that hasnt responded to other treatments.

Recommended Reading: How Long After Having Shingles Should I Get The Vaccine

Other Potentially Troublesome Foods

Not everyone reacts to the same foods in the same way. Eliminating obvious problem foods may not be enough.

Certain foods can cause digestive upset for many people. This even includes those who still have a gallbladder.

You may need to try an elimination diet. On this kind of eating plan, you start by cutting out large groups of foods. Then, you gradually add foods back in. This helps you identify your problem foods.

Foods that cause problems for many people include:

How Is Shingles Diagnosed

How Can You Prevent Shingles

The clinical appearance of shingles, with characteristic painful blisters localized to the region of a specific nerve on one side of the body, is usually sufficient to establish the diagnosis. No diagnostic tests are typically required. However, particularly in people with impaired immune function, shingles may sometimes not display the characteristic clinical pattern. In these cases, samples from the affected area may be tested in a laboratory, either by culturing the tissue or blister drainage for growth of the virus or by identifying the genetic material of the virus.

Also Check: Maibec Siding Cost

Also Check: Is There Different Types Of Shingles

What To Avoid If You Have Shingles

During flare-ups, you should avoid certain foods so as not to aggravate the virus further. These foods include sugar, refined carbohydrates, saturated fats, alcohol and foods that have high levels of arginine, such as chocolate or tuna. Instead, try eating foods that have high contents of vitamins such as whole grains, eggs, dairy, leafy green vegetables and chicken.

If you are contagious, you should stay inside so you dont spread the virus to others and avoid going to public places until your virus is contained. Since the skin is extremely sensitive, prolonged sun exposure can trigger a flare-up and further damage your skin.

Can You Get Shingles From The Covid

There have been a few reports of shingles happening in people who were vaccinated against COVID-19. The varicella-zoster virus was reactivated in these people.

A note from Cleveland Clinic

If youve had chickenpox, youre at risk of developing shingles later in life. Shingles causes a rash that is contagious and painful. The disease can have serious complications. The best thing you can do to reduce your risk is to get the shingles vaccine. The vaccines are safe and effective.

Also Check: What To Expect When You Have Shingles

Are There Complications Of Shingles

Shingles can have complications that last long after the rash is gone, including:

  • Brain inflammation or facial paralysis if it affects certain nerves
  • Eye problems and vision loss if your rash was in or around your eye
  • Pain that lasts long after the outbreak, called postherpetic neuralgia. It affects up to 1 in 5 people who get shingles.

Avoid These Foods If You Have Shingles

Health Experts Say This Is The One Processed Food You Should Avoid If ...

You can reduce shingles pain, skin rash, itching, and blisters by limiting or avoiding consumption of the following foods.

  • Foods High in Arginine Foods with higher amounts of the amino acid arginine can promote the growth of the shingles virus. This is especially true if the foods are low in the amino acid lysine, which balances arginine in your body.
  • Nuts & Seeds Most if not all nuts and seeds have high arginine levels. While none of them are particularly good for shingles, cashews, pumpkin seeds, and macadamia nuts have the best arginine/lysine ratio, and walnuts, sesame seeds, pine nuts, almonds, and hazelnuts have the worst. And the effect is just as powerful with nut and seed products like almond butter and coconut flour.
  • Processed Foods Getting the right vitamins and nutrition for your diet is a good way to treat shingle symptoms. Because shingles is a viral condition, a strong immune system is a great defence. Particularly important are vitamins A, B-6, C, E, and folate, plus the minerals iron and zinc. The other side of that proposition is that you should avoid foods that are not nutrient-dense, including, sugary, salty and high fat processed foods. If you feel you dont get the proper nutrition from your diet, talk to one of our nutritional counsellors and ask about a Herbal One Diet Plan.
  • If you enjoyed this post, check out our recent article on five grape seed extract benefits.

    Recommended Reading: Should I See A Dermatologist For Shingles

    What Causes Shingles

    When the varicella zoster virus gets into your body, the first problem it causes is chickenpox. You may think of it as a childhood disease, but adults can get it, too.

    After chickenpox runs its course, the virus moves into the nerve tissues near your spinal cord and brain, where it stays.

    We donât know why, but sometimes, years later, the virus âwakes upâ and travels along nerve fibers to your skin. Thatâs when it lands its second punch: shingles, also called herpes zoster.

    How Is It Treated

    It is best to start treatment as soon as possible after you notice the rash. See your healthcare provider to discuss treatment with antiviral medicine, such as acyclovir. This medicine is most effective if you start taking it within the first 3 days of the rash. Antiviral medicine may speed your recovery and lessen the chance that the pain will last for a long time.

    Your provider may also recommend or prescribe:

    • medicine for pain
    • antibacterial salves or lotions to help prevent bacterial infection of the blisters
    • corticosteroids

    Read Also: Can You Get Shingles And Pneumonia Vaccine Together

    Seek Treatment Right Away

    Many people have the mistaken impression that, like poison ivy, shingles is a nuisance rash that fades on its own. But in fact a shingles rash should alert people, especially in middle or old age, to seek immediate medical help, says Dr. Oaklander.

    Rapid treatment with one of three antiviral drugs, acyclovir , valacyclovir , or famciclovir , can shorten a shingles attack and reduce the risk of serious damage, such as:

    • Long-term pain. Pain that lingers in the area of a healed shingles rash is called postherpetic neuralgia. This often-disabling pain can last several months to a year.
    • Prolonged itching. Many people are left with an itchy area from their shingles, which can be as disabling as chronic pain. It is most common on the head or neck.
    • Damage to vision and hearing. Pain and rash near an eye can cause permanent eye damage and requires an urgent ophthalmological exam. When the nerve to the ear is affected, it can permanently damage hearing or balance.
    • Strokes and heart attacks. A PLOS Medicinestudy that tracked about 67,000 people ages 65 and older who were newly diagnosed with shingles found that stroke risk more than doubled in the first week after the shingles diagnosis. The same study reported an increased risk for heart attacks in the three months after shingles, but the additional risk dissipated after six months.

    Do You Always Get The Typical Rash If You Have Shingles

    Avoid These Foods If You Have Herpes

    Occasionally some patients dont get the rash. If you have any of the other symptoms of shingles , see your healthcare provider sooner rather than later. There are effective treatments that can be given early in the disease. If it turns out you dont have shingles, seeing your healthcare provider allows any condition that you do have to be discovered and treated early in its course.

    The shingles rash appears on the abdomen and face, neck and shoulders.

    Read Also: How Long Does It Take To Get Rid Of Shingles

    Popular Articles
    Related news